Traditional Sauna Session

Service Description

Take 45 minutes just for you to reset, recharge, and reconnect. Our traditional sauna experience is designed to restore balance to your body and mind, using the same time-honored practices the ancients relied on for health and wellness. How it works: Begin with 15 minutes in the sauna to deeply relax your muscles, detoxify through gentle sweating, and awaken your circulation. Follow with a refreshing outdoor cold shower to invigorate your body, boost immunity, and awaken your senses. Repeat the sauna and shower cycle for a total of 30 minutes, then finish with 15 minutes of forest bathing immersing yourself in nature to lower stress, calm the mind, and reconnect with the earth. Benefits: Sauna: Relieves tension, promotes circulation, aids detoxification, enhances relaxation, and supports overall wellbeing. Forest Bathing: Reduces stress, improves mood, increases focus, and strengthens your connection to nature. Elemental Reset: Experience the elements, fire in the sauna, water in the cold shower, air as you breathe deeply, and earth through forest bathing for a holistic rejuvenation. Perfect for individuals seeking a quick yet profound reset, you’ll leave feeling lighter, calmer, and more grounded. Special INTRO Offer with discount code finishes on 6th September 2025 Towels, soap, hair care and herbal tea included